Ragi, also known as finger millet, is a small-seeded grass that is native to Africa but has been cultivated for centuries in India and other parts of South Asia. It is a staple food in many parts of the world, particularly in areas that experience drought or have poor soil quality, as it is highly resistant to drought and can grow in poor soil conditions.
In recent years, there has been a growing movement in India and around the world to promote the consumption of ragi for its numerous health benefits. Ragi is a highly nutritious grain that is rich in various essential nutrients, including protein, dietary fiber, and various minerals such as iron, phosphorus, and magnesium. It is also low in fat and has a low glycemic index, making it suitable for people with diabetes or those looking to regulate their blood sugar levels.
In addition to its nutritional value, ragi is believed to have several other health benefits. It is thought to have anti-inflammatory properties and could potentially aid in the reduction the risk of certain chronic diseases such as heart disease and certain types of cancer – although this is not completely studied & proven. It may also help improve digestion and prevent constipation due to its high fiber content.
The growing popularity of ragi has led to a “ragi revolution” in India and around the world, with more and more people incorporating it into their diet. It is being used in a variety of dishes, including porridge, bread, and even as a substitute for rice in savory dishes. It can also be ground into flour and used to make a variety of baked goods such as rotis, chapatis, and other traditional flatbreads.
Overall, the ragi revolution is a positive development that is helping to promote the consumption of a highly nutritious and sustainable grain that has numerous health benefits. As more and more people discover the benefits of ragi, it is likely that its popularity will continue to grow in the coming years.
Be a part of the Ragi Revolution with Mibbles.
Visit our website www.mibbles.in & check out our catalogue of high quality ragi foods & other millet based foods.