Tag: ragi

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Lahari Bai – Millet Advocate

Lahari Bai is a 27-year-old tribal woman from
Madhya Pradesh who has become a brand
advocate for millets through her “Beej Bank”.
In her two-room house, she has managed to
preserve over 150 varieties of millet seeds &
offers free distribution to local farmers
to cultivate them.

Lahari Bai’s – Journey
In her teenage, Lahari noticed that many
millet varieties were becoming endangered.
Although she faced criticism from her tribe,
rare types of millet such as Madhia, Salhar,
Sabha, Kodo, Kutki, Sanwa, Kuttu, and
Cheena have been preserved by her.

Lahari Bai’s – Mission
Lahari recalls that she had two goals in life: to
remain single and support her parents, and
to protect millet seeds.

She is now a brand ambassador for millets and
advocates for their production and consumption.

Madhya Pradesh’s State
Mission On Millets
The state of Madhya Pradesh has set state
missions on millets with the objectives of
providing the option to sell crops at a minimum
cost, providing a suitable market for federations,
increasing the area and productivity of Kodo
Kutki, and establishing the brand value a
the national and international levels.

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Tasty Dishes you can make with Ragi!

Ragi, also known as finger millet, is a small-seeded grass that is native to Africa but has been cultivated for centuries in India and other parts of South Asia. It is a staple food in many parts of the world, particularly in areas that experience drought or have poor soil quality, as it is highly resistant to drought and can grow in poor soil conditions.

There are many different recipes that can be made using ragi, but here are three of the best :

Ragi Dosa: Ragi dosa is a traditional South Indian crepe made from ragi flour and rice flour. To make ragi dosa, mix together ragi flour, rice flour, and water to form a thin, smooth batter. Heat a non-stick pan over medium heat and pour a ladleful of the batter onto the pan. Spread the batter out into a thin circle and cook until the dosa is golden brown on both sides. Serve hot with your favorite accompaniment, such as sambar or chutney.

Ragi Idli: Ragi idli is a healthy and nutritious steamed snack made from ragi flour and lentils. To make ragi idli, soak ragi flour and lentils in water for several hours. Grind the soaked mixture into a smooth paste, then add in salt and any desired flavorings such as grated coconut or cumin seeds. Pour the batter into a greased idli steamer and steam for 10-15 minutes, or until the idlis are cooked through. Serve hot with a side of chutney or sambar.

Ragi Mudde: Ragi mudde is a traditional dish from Karnataka, India, made from ragi flour and water. To make ragi mudde, mix together ragi flour and water to form a dough. Divide the dough into small balls and steam them in a steamer or pressure cooker for 10-15 minutes. Serve hot with your favorite accompaniment, such as sambar or curry.

Overall, ragi is a highly nutritious and versatile grain that can be used in a variety of recipes, from savory dishes like ragi dosa and ragi idli, to simple and satisfying dishes like ragi mudde. Whether you are looking for a healthy breakfast option, a tasty snack, or a filling main course, ragi has got you covered.

Visit our website www.mibbles.in & check out our catalogue of high quality ragi foods & other millet based foods.

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The Ragi Revolution in India and Around the World!

Ragi, also known as finger millet, is a small-seeded grass that is native to Africa but has been cultivated for centuries in India and other parts of South Asia. It is a staple food in many parts of the world, particularly in areas that experience drought or have poor soil quality, as it is highly resistant to drought and can grow in poor soil conditions.

In recent years, there has been a growing movement in India and around the world to promote the consumption of ragi for its numerous health benefits. Ragi is a highly nutritious grain that is rich in various essential nutrients, including protein, dietary fiber, and various minerals such as iron, phosphorus, and magnesium. It is also low in fat and has a low glycemic index, making it suitable for people with diabetes or those looking to regulate their blood sugar levels.

In addition to its nutritional value, ragi is believed to have several other health benefits. It is thought to have anti-inflammatory properties and could potentially aid in the reduction the risk of certain chronic diseases such as heart disease and certain types of cancer – although this is not completely studied & proven. It may also help improve digestion and prevent constipation due to its high fiber content.

The growing popularity of ragi has led to a “ragi revolution” in India and around the world, with more and more people incorporating it into their diet. It is being used in a variety of dishes, including porridge, bread, and even as a substitute for rice in savory dishes. It can also be ground into flour and used to make a variety of baked goods such as rotis, chapatis, and other traditional flatbreads.

Overall, the ragi revolution is a positive development that is helping to promote the consumption of a highly nutritious and sustainable grain that has numerous health benefits. As more and more people discover the benefits of ragi, it is likely that its popularity will continue to grow in the coming years.

Be a part of the Ragi Revolution with Mibbles.

Visit our website www.mibbles.in & check out our catalogue of high quality ragi foods & other millet based foods.