Millet Biscuits are a healthier alternative to traditional biscuits made from refined flours. These biscuits use various types of millets, which are nutrient-dense and packed with health benefits. Millets are small-grained, gluten-free cereals that have been part of traditional diets for centuries. When used in biscuits, they provide a unique texture, rich flavor, and a boost of nutrition.
Health Benefits of Millet Biscuits:
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Gluten-Free: Since millets are naturally gluten-free, millet biscuits are a great option for people with gluten sensitivities or celiac disease.
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High in Fiber: Millets are rich in dietary fiber, which supports healthy digestion, keeps you full longer, and helps manage weight.
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Rich in Protein: Millets are a good source of plant-based protein, making these biscuits a great snack for vegetarians or anyone looking to increase their protein intake.
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Antioxidant-Rich: Millets are packed with antioxidants that help protect the body against oxidative stress and inflammation.
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Better Blood Sugar Control: Millets have a low glycemic index, meaning they release energy slowly and help in managing blood sugar levels. This makes millet biscuits a good snack option for people with diabetes.
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Rich in Micronutrients: Millets are an excellent source of important vitamins and minerals like magnesium, potassium, iron, and zinc, which support overall health, energy levels, and immune function.
