What you need to know about minor millets!

Millets are small-seeded grasses that are widely cultivated in India and other parts of the world. While the major millets such as Bajra, sorghum, and Finger Millet are well-known, there are also many minor millets that are equally nutritious and tasty. In this blog post, we will take a closer look at five minor millets: foxtail millet, kodo millet, barnyard millet, browntop millet, and little millet.

Foxtail Millet:

Foxtail Millet, also known as Kangni in Hindi, is a drought-resistant crop that is widely grown in India and China. It is a gluten-free grain that is rich in protein, dietary fiber, and micronutrients such as iron, magnesium, phosphorus, and potassium. Foxtail Millet is also a good source of antioxidants that help in reducing inflammation and fighting free radicals.

Foxtail Millet is a versatile grain that can be used in various forms such as porridge, bread, and dosa. It is also used to make traditional Indian snacks such as upma and kheer. Foxtail Millet flour is a popular ingredient in gluten-free baking and can be used to make cakes, muffins, and bread.

Kodo Millet:

Kodo Millet, also known as Kodra in Hindi, is a drought-resistant crop that is widely grown in India and other parts of Asia. It is a gluten-free grain that is rich in protein, dietary fiber, and micronutrients such as iron, magnesium, phosphorus, and potassium. Kodo Millet is also a good source of antioxidants that help in reducing inflammation and fighting free radicals.

Kodo Millet is a versatile grain that can be used in various forms such as porridge, bread, and dosa. It is also used to make traditional Indian snacks such as dhokla and idli. Kodo Millet flour is a popular ingredient in gluten-free baking and can be used to make cakes, muffins, and bread.

Barnyard Millet:

Barnyard Millet, also known as Samvat in Hindi, is a drought-resistant crop that is widely grown in India and other parts of Asia. It is a gluten-free grain that is rich in protein, dietary fiber, and micronutrients such as iron, magnesium, phosphorus, and potassium. Barnyard Millet is also a good source of antioxidants that help in reducing inflammation and fighting free radicals.

Barnyard Millet is a versatile grain that can be used in various forms such as porridge, bread, and dosa. It is also used to make traditional Indian snacks such as vada and pakora. Barnyard Millet flour is a popular ingredient in gluten-free baking and can be used to make cakes, muffins, and bread.

Browntop Millet:

Browntop Millet, also known as Korale in Hindi, is a drought-resistant crop that is widely grown in India and other parts of Asia. It is a gluten-free grain that is rich in protein, dietary fiber, and micronutrients such as iron, magnesium, phosphorus, and potassium. Browntop Millet is also a good source of antioxidants that help in reducing inflammation and fighting free radicals.

Browntop Millet is a versatile grain that can be used in various forms such as porridge, bread, and dosa. It is also used to make traditional Indian snacks such as murukku and laddu. Browntop Millet flour is a popular ingredient in gluten-free baking and can be used to make cakes, muffins, and bread.

Little Millet:

Little Millet, also known as Kutki in Hindi, is a drought-resistant crop that is widely grown in India and other parts of Asia. It is a gluten-free grain that is rich in protein, dietary fiber, and micronutrients such as iron, magnesium, phosphorus, and potassium. Little Millet is also a good source of antioxidants that help in reducing inflammation and fighting free radicals. It is commonly used to make traditional Indian dishes such as upma and dosa, and can also be used in salads, soups, and as a substitute for rice. The small size of Little Millet grains makes them easy to cook and digest, and they have a mildly nutty flavor that pairs well with a variety of spices and ingredients.

In conclusion, minor millets are a nutritious and versatile group of grains that offer numerous health benefits and culinary possibilities. Foxtail Millet, Kodo Millet, Barnyard Millet, Browntop Millet, and Little Millet are just a few examples of the many varieties of millets that are available in the market today. With their rich flavor and nutrient profile, these grains can be used in a wide range of dishes, from porridges and bread to snacks and desserts. Additionally, their gluten-free and low glycemic index properties make them ideal for people with dietary restrictions or those looking for healthier alternatives to refined grains. If you haven’t tried millets yet, we encourage you to give them a try and experience their many benefits for yourself.